Q. Can I drink amla powder daily?
A.A very simple way to take amla powder is to mix it with water or honey. Take ¼ to ½ tablespoon twice daily as a standard dose. The powder works best when you consume it with water on an empty stomach. You can mix it with honey to make it taste better plus get extra health benefits. Some people just add the powder to fruits as well as smoothies for more nutrition. Talk to your doctor about the right amount along with methods if you need help with specific health issues.
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