Q. Does heat destroy amla powder?
A.Heat breaks down specific nutrients in amla powder because vitamin C appears very sensitive. Light next to heat affects vitamin C levels plus high temperatures cause a big loss of this essential nutrient. Research proves that heat-based methods like hot air or oven drying reduce the vitamin C amounts in amla. A very interesting fact shows that freeze-dried amla powder keeps the highest vitamin C levels because the process doesn't need heat at all. The powder still offers lots of health benefits, but you should keep it away from high temps to maintain its good nutrients as well as the vitamin C content.
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