Q. Can I drink amla powder with water?
A.You really can mix amla powder with water to drink. A common practice involves the consumption of this mixture to reap health advantages. Just add one or two teaspoons of amla powder to a glass of water plus stir thoroughly. The best approach is to drink this mix on an empty stomach each morning. Amla powder contains high amounts of vitamin C along with antioxidants which support your immune system, aid digestion as well as make your skin and hair look better. A lot of people add honey or lemon to improve the taste next to the nutritional benefits. But you should follow the suggested dose of about 4g daily to prevent side effects. The addition of amla powder to your daily habits offers a simple method to help your health.
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